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Community > Members > Laurana_v > Diet Calendar > 17 July 2012

Laurana_v's Exercise Diary, 17 July 2012

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 date:

Total Calories: 2661kcal
This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Resting 10 hours and 55 minutes 977kcal
  Sleeping 8 hours 645kcal
  Driving 1 hour and 45 minutes 251kcal
  Sitting 1 hour and 40 minutes 209kcal
  Housework 1 hour 224kcal
  Conditioning exercise (health club) 15 minutes 123kcal
  Exercise machine (moderate) 15 minutes 179kcal
  Calisthenics (light, e.g. home exercise) 10 minutes 52kcal


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Laurana_v's Food Diary

17 July 2012

Fat: 63.33g | Prot: 130.97g | Carb: 137.06g.   Lunch: Baby Carrots, Dried Prune, Kirkland Diet Green Tea with Citrus, Lemon Pepper Rotisserie Chicken. Dinner:  Green onions, Flat Beef Chuck steak , S&W Black beans, Soft Tortillas (Medium). Snacks/Other: Diet Dr. Pepper (12 oz Can), Fat Free Raspberry Sherbet, Garden Veggie Patties, Monterey Jack Cheese Deli Slices, Multigrain Flatbread, Pure Protein Shake.
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