Laurana_v's Exercise Diary

Time spent Cals
24 hrs 2660
Activity & Exercise 5 hrs, 5 mins 1038
1 hr, 45 mins
251
1 hr, 40 mins
209
1 hr
224
15 mins
123
15 mins
179
10 mins
52
Sleep/Rest 18 hrs, 55 mins 1622
8 hrs
645
Resting
10 hrs, 55 mins
977
This is all of my exercise.
Following: Calorie Count.

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Laurana_v's Food Diary

17 July 2012

Fat: 63.33g | Prot: 130.97g | Carb: 137.06g.   Lunch:  Kirkland Diet Green Tea with Citrus, Lemon Pepper Rotisserie Chicken, Baby Carrots, Dried Prune. Dinner:  Soft Tortillas (Medium), S&W Black beans, Green onions, Flat Beef Chuck steak . Snacks/Other:  Garden Veggie Patties, Diet Dr. Pepper (12 oz Can), Multigrain Flatbread, Monterey Jack Cheese Deli Slices, Pure Protein Shake, Fat Free Raspberry Sherbet.