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Community > Members > Laurana_v > Diet Calendar > 06 May 2012

Laurana_v's Exercise Diary, 06 May 2012

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 date:

Total Calories: 2514kcal
This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Resting 14 hours 1326kcal
  Sleeping 8 hours 682kcal
  Walking (moderate) - 3/mph 1 hour 312kcal
  Driving 30 minutes 76kcal
  Housework 30 minutes 118kcal


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Laurana_v's Food Diary

06 May 2012

Fat: 83.80g | Prot: 149.64g | Carb: 219.75g.   Breakfast: 12 grain bread, Broccoli, Carnation Evaporated Milk Vitamin D Added, Coffee (Brewed From Grounds), Coffee Creamer - Caramel, eggs, green bell peppers, kroger extra sharp cheddar cheese, tomatoe, Vanilla Caramel coffee creamer, yellow onion. Lunch: boneless skinless chicken breast, Prima Della sliced honey ham, sliced baby swiss. Dinner: Basmati rice, hawaiian punch drink mixers, salmon. Snacks/Other: Donald Duck Orange Juice, Fat Free Milk.
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