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teleute's Exercise Diary, 25 January 2013


 date:

Total Calories: 2664kcal

This is all of my exercise.
Following: teleute's own diet.

Activity & Exercise Time spent Burned
  Desk Work 12 hours 1511kcal
  Sleeping 8 hours 604kcal
  Sitting 3 hours and 30 minutes 411kcal
  Walking (moderate) - 3/mph 30 minutes 138kcal


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teleute's Food Diary

25 January 2013

Fat: 46.62g | Prot: 34.72g | Carb: 201.36g.   Breakfast: coffee, Kirkland granola bar. Lunch: Coca-Cola (Can), Tagliatelle Ai Funghi. Dinner: Cheese, Cocktail, Hamburger Buns, Sausage. Snacks/Other: Chocolate chip cookies.