teleute's Exercise Diary

Time spent Cals
24 hrs 2676
Activity & Exercise 16 hrs 2069
12 hrs
1517
3 hrs, 30 mins
413
30 mins
139
Sleep/Rest 8 hrs 607
8 hrs
607
Resting
0 mins
0
This is all of my exercise.
Following: teleute's own diet.

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teleute's Food Diary

15 January 2013

Fat: 81.44g | Prot: 61.96g | Carb: 171.13g.   Breakfast:  Kirkland granola bar, Coffee. Lunch:  Homemade crab cakes, Salad, Red wine vinaigrette, Turkey noodle soup, Coke. Dinner:  Dried fruit and nuts, Cheese, Baba ghanoush, Naan Chips, Apple, Red wine, Chocolate covered berries.