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teleute's Exercise Diary, 15 January 2013


 date:

Total Calories: 2677kcal

This is all of my exercise.
Following: teleute's own diet.

Activity & Exercise Time spent Burned
  Desk Work 12 hours 1517kcal
  Sleeping 8 hours 607kcal
  Sitting 3 hours and 30 minutes 413kcal
  Walking (moderate) - 3/mph 30 minutes 139kcal


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teleute's Food Diary

15 January 2013

Fat: 81.44g | Prot: 61.96g | Carb: 171.13g.   Breakfast: Coffee, Kirkland granola bar. Lunch: Coke, Homemade crab cakes, Red wine vinaigrette, Salad, Turkey noodle soup. Dinner: Apple, Baba ghanoush, Cheese, Chocolate covered berries, Dried fruit and nuts, Naan Chips, Red wine.