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teleute's Exercise Diary

Time spent Cals
24 hrs 2676
Activity & Exercise 16 hrs 2069
12 hrs
1517
3 hrs, 30 mins
413
30 mins
139
Sleep/Rest 8 hrs 607
8 hrs
607
Resting
0 mins
0
This is all of my exercise.
Following: teleute's own diet.

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teleute's Food Diary

14 January 2013

Fat: 72.56g | Prot: 63.19g | Carb: 168.73g.   Breakfast:  Coffee, Yogactive cereal. Lunch:  Bibimbap (Korean Dish), Coke. Dinner:  Crab cakes homemade, Green beans with bacon, Red wine vinaigrette, Salad. Snacks/Other:  Coffee, Gruyere, Matcha.
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