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teleute's Exercise Diary

Time spent Cals
24 hrs 2899
Activity & Exercise 16 hrs 2289
10 hrs
1272
5 hrs
593
1 hr
424
Sleep/Rest 8 hrs 610
8 hrs
610
Resting
0 mins
0
This is all of my exercise.
Following: teleute's own diet.

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teleute's Food Diary

12 January 2013

Fat: 79.90g | Prot: 49.33g | Carb: 214.55g.   Breakfast:  Biscuits, Honey. Dinner:  Beef and mushroom, Cooked Eggplant (Fat Added in Cooking), Curry sauce, Duck Meat and Skin, Prawns, Steamed rice, Steamed vegetables. Snacks/Other:  Coke.
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