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BeckaM1211's Exercise Diary, 01 February 2013

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 date:

Total Calories: 3202kcal
This is all of my exercise.
Following: BeckaM1211's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours and 20 minutes 688kcal
  Resting 6 hours and 39 minutes 694kcal
  Sitting 6 hours 876kcal
  Standing 2 hours 417kcal
  Driving 1 hour 167kcal
  Shopping 20 minutes 80kcal
  Walking (moderate) - 3/mph 16 minutes 92kcal
  Housework 15 minutes 65kcal
  Calisthenics (heavy, e.g. pushups) 5 minutes 70kcal
  Weight Training (moderate) 5 minutes 52kcal


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BeckaM1211's Food Diary

01 February 2013

Fat: 28.84g | Prot: 110.25g | Carb: 88.88g.   Breakfast: 100% Whey Protein - Frosty Chocolate, Milk (Nonfat) . Lunch: progresso chicken and rice. Dinner: Fat Free Refried Beans, lean ground beef, Natural Shredded Fat Free Cheddar Cheese, pace mild salsa. Snacks/Other: Shiraz-Cabernet.
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