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BeckaM1211's Exercise Diary

Time spent Cals
24 hrs 3201
Activity & Exercise 10 hrs, 1 min 1819
6 hrs
876
2 hrs
417
1 hr
167
20 mins
80
16 mins
92
15 mins
65
5 mins
70
5 mins
52
Sleep/Rest 13 hrs, 59 mins 1382
7 hrs, 20 mins
688
Resting
6 hrs, 39 mins
694
This is all of my exercise.
Following: BeckaM1211's own diet.

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BeckaM1211's Food Diary

01 February 2013

Fat: 28.84g | Prot: 110.25g | Carb: 88.88g.   Breakfast:  100% Whey Protein - Frosty Chocolate, Milk (Nonfat) . Lunch:  progresso chicken and rice. Dinner:  Fat Free Refried Beans, lean ground beef, Natural Shredded Fat Free Cheddar Cheese, pace mild salsa. Snacks/Other:  Shiraz-Cabernet.
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