BeckaM1211's Exercise Diary

Time spent Cals
24 hrs 3130
Activity & Exercise 10 hrs, 31 mins 1807
7 hrs
1022
2 hrs
417
1 hr
167
26 mins
149
5 mins
52
Sleep/Rest 13 hrs, 29 mins 1323
8 hrs
751
Resting
5 hrs, 29 mins
572
This is all of my exercise.
Following: BeckaM1211's own diet.

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BeckaM1211's Food Diary

31 January 2013

Fat: 35.84g | Prot: 108.65g | Carb: 82.88g.   Breakfast:  100% Whey Protein - Frosty Chocolate, Milk (Nonfat) . Lunch:  progresso orzo. Dinner:  Fat Free Refried Beans, lean ground beef, pace mild salsa, Velveeta Thin Cheese Slices.