butterfliesrfree's Exercise Diary

Time spent Cals
24 hrs 3304
Activity & Exercise 14 hrs, 30 mins 2585
4 hrs, 30 mins
748
4 hrs
465
4 hrs
499
1 hr
208
1 hr
665
Sleep/Rest 9 hrs, 30 mins 719
8 hrs, 30 mins
636
Resting
1 hr
83
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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butterfliesrfree's Food Diary

11 March 2013

Fat: 77.80g | Prot: 86.54g | Carb: 36.09g.   Breakfast:  strawberries, Greek Gods Greek Yogurt . Lunch:  cucumber, lettuce, spinach, Extra Virgin Olive Oil Bertolli, Hormel deli oven roasted turkey breast, Atkins cholcolate delight sake, green bell pepper, dubliner 100% natural cheese. Dinner:  Kiolbassa polish sausage, cabbage green, cauliflower frozen, Gouda Style blarney castle. Snacks/Other:  almonds, Jello sugar free, Diet Rite.