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butterfliesrfree's Exercise Diary, 11 March 2013

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 date:

Total Calories: 3304kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Sleeping 8 hours and 30 minutes 636kcal
  Standing 4 hours and 30 minutes 748kcal
  Sitting 4 hours 465kcal
  Desk Work 4 hours 499kcal
  Housework 1 hour 208kcal
  Resting 1 hour 83kcal
  Calisthenics (heavy, e.g. pushups) 1 hour 665kcal


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butterfliesrfree's Food Diary

11 March 2013

Fat: 77.80g | Prot: 86.54g | Carb: 36.09g.   Breakfast: Greek Gods Greek Yogurt , strawberries. Lunch: Atkins cholcolate delight sake, cucumber, dubliner 100% natural cheese, Extra Virgin Olive Oil Bertolli, green bell pepper, Hormel deli oven roasted turkey breast, lettuce, spinach. Dinner: cabbage green, cauliflower frozen, Gouda Style blarney castle, Kiolbassa polish sausage. Snacks/Other: almonds, Diet Rite, Jello sugar free.
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