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butterfliesrfree's Exercise Diary, 18 February 2013

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 date:

Total Calories: 3010kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Sleeping 8 hours and 30 minutes 659kcal
  Sitting 5 hours 603kcal
  Standing 3 hours 517kcal
  Desk Work 3 hours 388kcal
  Housework 2 hours and 45 minutes 593kcal
  Resting 1 hour 86kcal
  Walking (slow) - 2/mph 30 minutes 86kcal
  Calisthenics (light, e.g. home exercise) 15 minutes 75kcal


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butterfliesrfree's Food Diary

18 February 2013

Fat: 93.88g | Prot: 75.73g | Carb: 46.95g.   Breakfast: Cream Cheese, Hormel Black Label Bacon, MIM Cinammon. Lunch: Hass Avocado, spinach, white castle pie. Dinner: bell pepper, cabbage, coconut oil, Family Style Chicken, red onion, red tomato, squash. Snacks/Other: almonds, blackberries, Diet Rite, Jello sugar free, original cream cheese, splenda, vanilla extract.
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