butterfliesrfree's Exercise Diary

Time spent Cals
24 hrs 3007
Activity & Exercise 14 hrs, 30 mins 2262
5 hrs
603
3 hrs
517
3 hrs
388
2 hrs, 45 mins
593
30 mins
86
15 mins
75
Sleep/Rest 9 hrs, 30 mins 745
8 hrs, 30 mins
659
Resting
1 hr
86
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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butterfliesrfree's Food Diary

18 February 2013

Fat: 93.88g | Prot: 75.73g | Carb: 46.95g.   Breakfast:  Cream Cheese, Hormel Black Label Bacon, MIM Cinammon. Lunch:  Hass Avocado, spinach, white castle pie. Dinner:  bell pepper, cabbage, coconut oil, Family Style Chicken, red onion, red tomato, squash. Snacks/Other:  almonds, blackberries, Diet Rite, Jello sugar free, original cream cheese, splenda, vanilla extract.