butterfliesrfree's Exercise Diary

Time spent Cals
24 hrs 2957
Activity & Exercise 13 hrs 2082
4 hrs
520
4 hrs
693
2 hrs, 15 mins
273
2 hrs
433
30 mins
87
15 mins
76
Sleep/Rest 11 hrs 875
9 hrs
702
Resting
2 hrs
173
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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butterfliesrfree's Food Diary

15 February 2013

Fat: 73.90g | Prot: 86.49g | Carb: 38.86g.   Breakfast:  MIM Cinammon, Hormel Black Label Bacon, Cream Cheese. Lunch:  cucumber, lettuce, mushrooms, red tomato, tilapia, con gusto pork rinds, Parmesan cheese. Dinner:  mushrooms, red onion, ground beef, pumpkin bake, coconut oil. Snacks/Other:  Diet Rite, strawberries, Jello sugar free, bio kefir.