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butterfliesrfree's Exercise Diary, 13 February 2013

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 date:

Total Calories: 3251kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Sleeping 8 hours 626kcal
  Standing 5 hours 869kcal
  Housework 3 hours 652kcal
  Desk Work 2 hours and 30 minutes 326kcal
  Resting 1 hour and 30 minutes 130kcal
  Shopping 1 hour and 30 minutes 300kcal
  Sitting 1 hour 122kcal
  Driving 1 hour 139kcal
  Walking (slow) - 2/mph 30 minutes 87kcal


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butterfliesrfree's Food Diary

13 February 2013

Fat: 92.09g | Prot: 98.06g | Carb: 41.79g.   Breakfast: Broccoli Quiche with Ham, Hormel Black Label Original. Lunch: Bertolli light extra virgin oil, black olives pitted, crisphead lettuce, cucumber, mushrooms, Natural Choice oven roasted turkey, pumpkin bake, red tomato. Dinner: Chuck roast lean, pumpkin bake, Spinach fresh. Snacks/Other: Diet Rite, Jello sugar free, Macadamia.
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