butterfliesrfree's Exercise Diary

Time spent Cals
24 hrs 3038
Activity & Exercise 11 hrs, 40 mins 2015
6 hrs
1083
3 hrs, 20 mins
421
2 hrs
451
20 mins
60
Sleep/Rest 12 hrs, 20 mins 1023
10 hrs
812
Resting
2 hrs, 20 mins
211
This is all of my exercise.
Following: Atkins, Induction Phase.

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butterfliesrfree's Food Diary

17 January 2013

Fat: 95.41g | Prot: 77.21g | Carb: 30.30g.   Breakfast:  1 large egg, fresh spinach, HEB Bacon, HEB Heavy Whipping Cream. Lunch:  dill pickle relish, Linda's salmon muffins, Natural Choice Oven Roasted Deli Turkey, Philadelphia Original Cream Cheese, Spanish Salad Olives. Dinner:  Champignon & Porcini Mushroom Sauce, Extra sharp cheddar cheese, Stew Paleo. Snacks/Other:  Diet Rite Cola, Hershey's unsweetened cocoa, Original Cream cheese, Pancake syrup.