dug's Exercise Diary

Time spent Cals
24 hrs 1962
Sleep/Rest 24 hrs 1962
8 hrs
609
Resting
16 hrs
1353
This is all of my exercise.
Following: dug's own diet.

About the Exercise Diary

Other Related Links

Members


dug's Food Diary

25 October 2013

Fat: 58.18g | Prot: 71.27g | Carb: 183.02g.   Lunch:  Baldwin Richardson Foods Co Nance's Sharp & Creamy Mustard, Boar's Head Cracked Pepper Mill Smoked Turkey Breast. Dinner:  Jambalaya with Meat and Rice. Snacks/Other:  AMC Movie Theater Popcorn (Small), Grapes, Larabar Blueberry Muffin.