dug's Exercise Diary

Time spent Cals
24 hrs 1962
Sleep/Rest 24 hrs 1962
8 hrs
16 hrs
This is all of my exercise.
Following: dug's own diet.

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dug's Food Diary

25 October 2013

Fat: 58.18g | Prot: 71.27g | Carb: 183.02g.   Lunch:  Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Baldwin Richardson Foods Co Nance's Sharp & Creamy Mustard. Dinner:  Jambalaya with Meat and Rice. Snacks/Other:  Larabar Blueberry Muffin, AMC Movie Theater Popcorn (Small), Grapes.