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dug's Exercise Diary

Time spent Cals
24 hrs 3703
Activity & Exercise 2 hrs 1886
1 hr
1029
1 hr
857
Sleep/Rest 22 hrs 1817
8 hrs
617
Resting
14 hrs
1200
This is all of my exercise.
Following: dug's own diet.

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dug's Food Diary

20 February 2013

Fat: 63.16g | Prot: 155.42g | Carb: 198.59g.   Breakfast:  banana, blueberries, champion nutrition whey , cottage cheese. Lunch:  BOARS HEAD TURKEY, Ezekiel, nance's. Dinner:  brown rice, eggs, goats milk, mozz. Snacks/Other:  artic zero, domintae snack #1, larabar, mozz.
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