dug's Exercise Diary

Time spent Cals
24 hrs 2310
Activity & Exercise 25 mins 357
25 mins
357
Sleep/Rest 23 hrs, 35 mins 1953
8 hrs
617
Resting
15 hrs, 35 mins
1336
This is all of my exercise.
Following: dug's own diet.

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dug's Food Diary

12 February 2013

Fat: 120.93g | Prot: 134.45g | Carb: 228.83g.   Breakfast:  blueberries, champion nutrition whey , cottage cheese. Lunch:  cheeseburger, sweet potato fries. Dinner:  eggs, mozz. Snacks/Other:  beer, king cake, pistac, raisins, sliced almonds.