dug's Exercise Diary

Time spent Cals
24 hrs 2889
Activity & Exercise 1 hr, 30 mins 1029
1 hr, 30 mins
1029
Sleep/Rest 22 hrs, 30 mins 1860
8 hrs
617
Resting
14 hrs, 30 mins
1243
This is all of my exercise.
Following: dug's own diet.

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dug's Food Diary

10 February 2013

Fat: 54.59g | Prot: 158.58g | Carb: 252.23g.   Breakfast:  banana, blueberries, champion nutrition whey , cottage cheese. Lunch:  Hellmann's light mayonnaise, rice crisps, tuna. Dinner:  basmati rice, eggs, mozz. Snacks/Other:  artic zero, goats milk yogurt, infinit, sliced almonds.