dug's Exercise Diary

Time spent Cals
24 hrs 2484
Activity & Exercise 33 mins 542
33 mins
542
Sleep/Rest 23 hrs, 27 mins 1942
8 hrs
617
Resting
15 hrs, 27 mins
1325
This is all of my exercise.
Following: dug's own diet.

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dug's Food Diary

05 February 2013

Fat: 35.53g | Prot: 157.08g | Carb: 198.14g.   Breakfast:  banana, blueberries, champion nutrition whey , cottage cheese. Lunch:  arnold, BOARS HEAD TURKEY. Dinner:  basmati rice, eggs. Snacks/Other:  artic zero, Infinit Nocturne, mozz.