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dug's Exercise Diary

Time spent Cals
24 hrs 2309
Activity & Exercise 30 mins 417
30 mins
417
Sleep/Rest 23 hrs, 30 mins 1892
8 hrs
600
Resting
15 hrs, 30 mins
1292
This is all of my exercise.
Following: dug's own diet.

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dug's Food Diary

21 May 2012

Fat: 65.84g | Prot: 86.45g | Carb: 248.91g.   Breakfast:  banana, south beach protein. Lunch:  arnold, BOARS HEAD TURKEY, nance. Dinner:  eggs, mozz, pop chips. Snacks/Other:  klondike 100 calorie, nabisco 100s mister salty, planters nutrition antioxidant, snyders 100 calorie pack.
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