dug's Exercise Diary

Time spent Cals
24 hrs 2309
Activity & Exercise 30 mins 417
30 mins
417
Sleep/Rest 23 hrs, 30 mins 1892
8 hrs
600
Resting
15 hrs, 30 mins
1292
This is all of my exercise.
Following: dug's own diet.

About the Exercise Diary

Other Related Links

Members


dug's Food Diary

21 May 2012

Fat: 65.84g | Prot: 86.45g | Carb: 248.91g.   Breakfast:  banana, south beach protein. Lunch:  nance, arnold, BOARS HEAD TURKEY. Dinner:  pop chips, eggs, mozz. Snacks/Other:  nabisco 100s mister salty, snyders 100 calorie pack, planters nutrition antioxidant, klondike 100 calorie.