beccivwest's Exercise Diary

Time spent Cals
24 hrs 2693
Activity & Exercise 16 hrs, 16 mins 2279
5 hrs
443
3 hrs
354
3 hrs
248
1 hr, 30 mins
177
1 hr
94
1 hr
136
1 hr
148
46 mins
679
Sleep/Rest 7 hrs, 44 mins 414
7 hrs, 14 mins
384
Resting
30 mins
30
This is all of my exercise.
Following: beccivwest's own diet.

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beccivwest's Food Diary

28 April 2012

Fat: 44.09g | Prot: 55.93g | Carb: 153.95g.   Breakfast:  Almond Milk, Coffee, Plain British Muffins, Poached Egg, Sprouted Flourless Whole Wheat Berry Bread. Lunch:  Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half), Everything Pretzel Slims, Supremely Spicy Hummus. Dinner:  Bread Pudding, Peppermint Starlight Mints, Plain British Muffins, Poached Egg. Snacks/Other:  Fruit & Nut Dark Chocolate Cherry Cashew Bar.