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Fitmio's Exercise Diary

Time spent Cals
24 hrs 2121
Activity & Exercise 8 hrs, 45 mins 1089
5 hrs
500
3 hrs
321
45 mins
268
Sleep/Rest 15 hrs, 15 mins 1032
8 hrs
514
Resting
7 hrs, 15 mins
518
This is all of my exercise.
Following: low calorie diet.

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low calorie diet


Fitmio's Food Diary

28 January 2013

Fat: 25.11g | Prot: 54.48g | Carb: 80.92g.   Breakfast:  cofee with sugar, egg white, mayo, Quick Oatmeal (1 or 3 Minutes), small toast, tangerine. Lunch:  Endive rolled in ham with cheese. Dinner:  Endive . Snacks/Other:  apple.
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