afwifey1998's Exercise Diary

Time spent Cals
24 hrs 2657
Activity & Exercise 2 hrs 507
2 hrs
Sleep/Rest 22 hrs 2150
8 hrs
14 hrs
This is all of my exercise.
Following: Atkins, Induction Phase.

About the Exercise Diary

Other Related Links



afwifey1998's Journal

22 May 2012

Not sure why the scale isnt moving, because I am definitely moving! Getting a little discouraged as I am working really hard and want to be under 200lbs ...
view full journal

afwifey1998's Food Diary

22 May 2012

Fat: 87.17g | Prot: 56.35g | Carb: 24.69g.   Breakfast:  whipping cream, coffee, Triple Omega, atkins vanilla shake. Lunch:  ranch dressing, Deli Fresh Meats Smoked Ham, cauliflower, Creamy Bacon Coleslaw. Dinner:  bacon, fried egg. Snacks/Other:  Endulge Caramel Nut Chew Bar.