nashford's Exercise Diary

Time spent Cals
24 hrs 3238
Sleep/Rest 24 hrs 3238
8 hrs
1005
Resting
16 hrs
2233
This is my default daily exercise.

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nashford's Food Diary

24 May 2012

Fat: 105.81g | Prot: 127.51g | Carb: 249.39g.   Breakfast:  Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich, Coffee (Brewed From Grounds), Cream (Half & Half), Vanilla Bean Cheesecake (7"). Lunch:  Chinese Chicken Lettuce Wraps, Kung Pao Chicken, Vodka, Lemon-Lime Soda. Dinner:  Factory Burger, Light Draft Beer (20 oz). Snacks/Other:  Fruit Naturals Red Grapefruit (No Sugar Added), Cookie Dough Protein Energy Bar.