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nashford's Exercise Diary, 24 May 2012


 date:

Total Calories: 3238kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 2233kcal
  Sleeping 8 hours 1005kcal


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nashford's Food Diary

24 May 2012

Fat: 105.81g | Prot: 127.51g | Carb: 249.39g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich, Vanilla Bean Cheesecake (7"). Lunch: Chinese Chicken Lettuce Wraps, Kung Pao Chicken, Lemon-Lime Soda, Vodka. Dinner: Factory Burger, Light Draft Beer (20 oz). Snacks/Other: Cookie Dough Protein Energy Bar, Fruit Naturals Red Grapefruit (No Sugar Added).