Pinskies's Exercise Diary

Time spent Cals
24 hrs 3136
Activity & Exercise 11 hrs 2093
3 hrs
381
2 hrs
339
2 hrs
237
1 hr
136
1 hr
280
1 hr
212
30 mins
254
30 mins
254
Sleep/Rest 13 hrs 1043
7 hrs
534
Resting
6 hrs
509
This is some of my exercise.
Following: Pinskies's own diet.

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Pinskies's Food Diary

21 December 2012

Fat: 72.40g | Prot: 38.79g | Carb: 101.34g.   Breakfast:  Almond Butter, Bananas. Lunch:  Greek Salad (Half Portion). Dinner:  Fish and Chips, Fried Calamari. Snacks/Other:  Hard Cider, Omega 3 Fish Oil, One a Day Weight Smart Multivitamin, Water.