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Pinskies's Exercise Diary, 13 December 2012


 date:

Total Calories: 2696kcal

This is some of my exercise.
Following: Pinskies's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours 534kcal
  Desk Work 6 hours 763kcal
  Resting 5 hours and 30 minutes 466kcal
  Standing 2 hours 339kcal
  Sitting 1 hour and 30 minutes 178kcal
  Driving 1 hour 136kcal
  Walking (moderate) - 3/mph 1 hour 280kcal


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Pinskies's Food Diary

13 December 2012

Fat: 40.39g | Prot: 53.29g | Carb: 189.95g.   Breakfast: Bananas, Total 0% Greek Yogurt with Honey. Dinner: Cheese Pizza. Snacks/Other: Chocolate Truffles, Omega 3 Fish Oil, One a Day Weight Smart Multivitamin, Traditional Dry Hard Cider, Water.