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Pinskies's Exercise Diary, 23 November 2012

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 date:

Total Calories: 2645kcal
This is all of my exercise.
Following: Pinskies's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours 534kcal
  Resting 7 hours 593kcal
  Desk Work 6 hours 763kcal
  Standing 2 hours 339kcal
  Walking (moderate) - 3/mph 1 hour 280kcal
  Driving 1 hour 136kcal


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Pinskies's Food Diary

23 November 2012

Fat: 74.89g | Prot: 64.74g | Carb: 91.91g.   Breakfast: Sausage Breakfast Patty. Lunch: Applegate farms ham, Carrots, Cheese, Guacamole, Late July Snack Chips, Wheat Thins. Snacks/Other: Chocolate Chip Cookies, Omega 3 Fish Oil, One a Day Weight Smart Multivitamin, red wine, Water, White wine.
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