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Pinskies's Exercise Diary, 17 October 2012

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 date:

Total Calories: 2645kcal
This is all of my exercise.
Following: Pinskies's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours 534kcal
  Resting 7 hours 593kcal
  Desk Work 6 hours 763kcal
  Standing 2 hours 339kcal
  Walking (moderate) - 3/mph 1 hour 280kcal
  Driving 1 hour 136kcal


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Pinskies's Food Diary

17 October 2012

Fat: 60.26g | Prot: 69.16g | Carb: 133.22g.   Breakfast: Lowfat 2% Greek-Style Yogurt - Plain, Not Nuts Trail Mix - Mountain Mambo. Lunch: Chipotle Southwest Sauce, Turkey Breast & Ham Salad. Dinner: Cooked Kale (from Fresh, Fat Added in Cooking), Hamburger (Single Patty). Snacks/Other: FruitSource Plus Veggie Bars - Wildberry, Omega 3 Fish Oil, One a Day Weight Smart Multivitamin, Water.
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