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Pinskies's Exercise Diary, 22 April 2012

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 date:

Total Calories: 3459kcal
This is all of my exercise.
Following: Pinskies's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours 848kcal
  Sleeping 8 hours 610kcal
  Walking (moderate) - 3/mph 2 hours 560kcal
  Sitting 1 hour and 40 minutes 198kcal
  Standing 1 hour 170kcal
  Running - 6/mph 1 hour 848kcal
  Running (jogging) - 5/mph 20 minutes 226kcal


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Pinskies's Food Diary

22 April 2012

Fat: 40.61g | Prot: 59.70g | Carb: 223.42g.   Breakfast: Bagel, Banana. Lunch: Mixed Green Salad, Mushroom and Spinach Crepes. Dinner: Duck Breast, Panini. Snacks/Other: Bloody Mary, Chai Latte, Light Beer, Michelob Ultra, Omega 3 Fish Oil, One a Day Weight Smart Multivitamin, Water.
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