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Pinskies's Exercise Diary, 14 March 2012

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 date:

Total Calories: 3224kcal
This is all of my exercise.
Following: Pinskies's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours 534kcal
  Resting 6 hours 509kcal
  Desk Work 6 hours 763kcal
  Standing 2 hours 339kcal
  Walking (moderate) - 3/mph 1 hour 280kcal
  Driving 1 hour 136kcal
  Weight Training (moderate) 25 minutes 212kcal
  Calisthenics (heavy, e.g. pushups) 15 minutes 170kcal
  Running - 6/mph 10 minutes 141kcal
  Exercise machine (fast) 10 minutes 141kcal


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Pinskies's Food Diary

14 March 2012

Fat: 102.54g | Prot: 87.27g | Carb: 122.75g.   Breakfast: Almond Milk, Coconut, Cranberry Nut Trail Mix, Sunspire Carob Chips. Lunch: Banana, Fage Greek Yogurt. Dinner: Cosi Cobb Salad, Cosi Flatbread, Cosi Tomato Soup. Snacks/Other: Almonds, Omega 3 Fish Oil, One a Day Weight Smart Multivitamin, Water.
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