plrichard's Exercise Diary

Time spent Cals
24 hrs 3722
Activity & Exercise 1 hr 1195
45 mins
1024
15 mins
171
Sleep/Rest 23 hrs 2527
8 hrs
820
Resting
15 hrs
1707
This is some of my exercise.
Following: plrichard's own diet.

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plrichard's Food Diary

07 February 2012

Fat: 34.50g | Prot: 74.00g | Carb: 113.00g.   Breakfast:  Ham and Cheese Omelet, Light Lemonade. Lunch:  Toasted Ham & Cheese Sandwich. Dinner:  Light Lemonade, Salisbury Steak with Macaroni and Cheese. Snacks/Other:  Buffalo Wing Pretzel Sticks, Butter Flavored Popcorn, Gatorade Recover, Light Lemonade.