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vzioga's Exercise Diary

Time spent Cals
24 hrs 1973
Sleep/Rest 24 hrs 1973
8 hrs
612
Resting
16 hrs
1361
This is all of my exercise.
Following: vzioga's own diet.

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vzioga's Food Diary

11 March 2013

Fat: 58.40g | Prot: 58.94g | Carb: 150.26g.   Breakfast:  coffee, milk. Lunch:  chicken, tomato. Dinner:  baked chips, balsamic, cabbage, carrot, egg, gherkin, lettuce, nuts, olive oil, olives, sundried, tomato. Snacks/Other:  tea green.
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