James E Fox's Exercise Diary

Time spent Cals
24 hrs 2053
Sleep/Rest 24 hrs 2053
7 hrs
555
Resting
17 hrs
1498
This is some of my exercise.
Following: James E Fox's own diet.

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James E Fox's Food Diary

13 February 2013

Fat: 26.04g | Prot: 32.72g | Carb: 135.81g.   Breakfast:  Orange Juice, Sugar Free French Vanilla Coffee Creamer, Original English Muffins, Light Butter with Canola Oil. Lunch:  Hamburger or Hotdog Rolls , Beef Franks 97% Fat Free, Light Lemonade, Tangerine. Dinner:  Corned Beef, Cabbage, Potatoes (Flesh, Without Salt, Boiled), White Table Wine . Snacks/Other:  Manhattan.