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doug0964's Exercise Diary

Time spent Cals
24 hrs 3242
Activity & Exercise 8 hrs, 30 mins 1509
8 hrs
1415
30 mins
94
Sleep/Rest 15 hrs, 30 mins 1733
8 hrs
849
Resting
7 hrs, 30 mins
884
This is all of my exercise.
Following: Doug's LE Diet.

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doug0964's Food Diary

18 April 2013

Fat: 78.19g | Prot: 97.35g | Carb: 163.89g.   Breakfast:  Clementines, Oatmeal. Lunch:  Pork, Vegetable Stew Type Soup with Potatoes, Potato Chips, Turkey Sandwich. Dinner:  Fried Egg, Minestrone Soup (Home Recipe).
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