byrd08's Exercise Diary

Time spent Cals
24 hrs 2391
Activity & Exercise 35 mins 409
35 mins
409
Sleep/Rest 23 hrs, 25 mins 1982
8 hrs
631
Resting
15 hrs, 25 mins
1351
This is some of my exercise.
Following: Weight Watchers.

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byrd08's Food Diary

29 November 2012

Fat: 47.70g | Prot: 92.89g | Carb: 212.73g.   Breakfast:  apple jell, Bagel Thins - 100% Whole Wheat, Turkey Breakfast Sausage, Turkey Ham Thigh Meat (Cured). Lunch:  Broccoli, Fat Free Sugar Free Chocolate Pudding, Granny Smith Apples, New Orleans Style Yellow Rice, Salmon, Shredded Pork Taco. Dinner:  Cooked Green String Beans (from Fresh), Country Inn Chicken & Wild Rice, Salmon. Snacks/Other:  Baked! Original Potato Crisps, Roasted In-Shell Salted Peanuts Salted.