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Community > Members > byrd08 > Diet Calendar > 29 November 2012

byrd08's Exercise Diary, 29 November 2012

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 date:

Total Calories: 2391kcal
This is some of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Resting 15 hours and 25 minutes 1351kcal
  Sleeping 8 hours 631kcal
  Exercise machine (moderate) 35 minutes 409kcal


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byrd08's Food Diary

29 November 2012

Fat: 47.70g | Prot: 92.89g | Carb: 212.73g.   Breakfast: apple jell, Bagel Thins - 100% Whole Wheat, Turkey Breakfast Sausage, Turkey Ham Thigh Meat (Cured). Lunch: Broccoli, Fat Free Sugar Free Chocolate Pudding, Granny Smith Apples, New Orleans Style Yellow Rice, Salmon, Shredded Pork Taco. Dinner: Cooked Green String Beans (from Fresh), Country Inn Chicken & Wild Rice, Salmon. Snacks/Other: Baked! Original Potato Crisps, Roasted In-Shell Salted Peanuts Salted.
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