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Community > Members > mammasix > Diet Calendar > 10 January 2013

mammasix's Exercise Diary, 10 January 2013

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 date:

Total Calories: 1805kcal
This is all of my exercise.
Following: mammasix's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1144kcal
  Sleeping 8 hours 532kcal
  Calisthenics (light, e.g. home exercise) 30 minutes 129kcal


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mammasix's Food Diary

10 January 2013

Fat: 101.65g | Prot: 95.51g | Carb: 201.82g.   Breakfast: Arnold 12 grain bread, coffee, cream cheese. Lunch: bacon, buffalo ranch dressing, mixed green salad, shredded mexican cheese blend. Dinner: american cheese, Ball Park Angus Beef Hot Dogs, Catsup, potato long rolls, relish.
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