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cnuthen's Exercise Diary

Time spent Cals
24 hrs 2064
Activity & Exercise 1 hr 171
1 hr
Sleep/Rest 23 hrs 1893
8 hrs
15 hrs
This is all of my exercise.
Following: Calorie Count.

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cnuthen's Food Diary

08 May 2012

Fat: 24.89g | Prot: 66.46g | Carb: 240.40g.   Breakfast:  kellogs rice crispies, milk. Lunch:  bernard matthews, black pepper, lettuce, mayo, wholemeal bread. Dinner:  baked potato, cherry tomato, Nonfat Cottage Cheese with Pineapple, red pepper, salad. Snacks/Other:  Bananas, Plum, rich tea, tangerine, Tea with Milk.
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