stclark's Exercise Diary

Time spent Cals
24 hrs 2405
Activity & Exercise 1 hr, 24 mins 474
30 mins
89
30 mins
102
24 mins
283
Sleep/Rest 22 hrs, 36 mins 1931
8 hrs
638
Resting
14 hrs, 36 mins
1293
This is all of my exercise.
Following: stclark's own diet.

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stclark's Food Diary

23 April 2013

Fat: 71.50g | Prot: 59.50g | Carb: 234.33g.   Breakfast:  Strawberries & Cream Instant Oatmeal. Lunch:  black be and rice. Dinner:  Salmon Cake or Patty, Vigo Saffron Yellow Rice. Snacks/Other:  Albertsons Hard Boiled Egg Whites, Back to Nature Chocolate Chunk Cookies, Boiled Egg, Classic Creme Cookies, Clementines, Milk (2% Lowfat with Added Vitamin A).