stclark's Exercise Diary

Time spent Cals
24 hrs 2574
Activity & Exercise 5 hrs, 40 mins 1003
4 hrs
577
1 hr
135
30 mins
171
10 mins
120
Sleep/Rest 18 hrs, 20 mins 1571
9 hrs
730
Resting
9 hrs, 20 mins
841
This is all of my exercise.
Following: stclark's own diet.

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stclark's Food Diary

28 December 2012

Fat: 36.81g | Prot: 38.05g | Carb: 181.42g.   Breakfast:  philly cheese hot pockets. Lunch:  5 cheese lean cuisine. Dinner:  2% milk, golden grahams. Snacks/Other:  90 calorie fiber one brwnie.