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Redhead23's Exercise Diary, 09 May 2012


 date:

Total Calories: 2688kcal

This is all of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1132kcal
  Sleeping 8 hours 679kcal
  Resting 7 hours 660kcal
  Shopping 1 hour 217kcal


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Redhead23's Journal

09 May 2012

Hey, I am new to this, I hope it works for me.
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Redhead23's Food Diary

09 May 2012

Fat: 21.93g | Prot: 60.47g | Carb: 161.00g.   Breakfast: bagel, energy drink. Lunch: subway club, subway fat free honey mustard, subway provolone cheese, unsweet tea. Dinner: grilled chicken salad, italian dressing. Snacks/Other: 1% chocolate milk, angel food cake.