kdkazoo1's Exercise Diary

Time spent Cals
24 hrs 2824
Sleep/Rest 24 hrs 2824
8 hrs
876
Resting
16 hrs
1948
This is my default daily exercise.

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kdkazoo1's Food Diary

29 January 2013

Fat: 52.78g | Prot: 67.40g | Carb: 159.99g.   Breakfast:  Fried Egg, SOFT AMISH WHOLE WHEAT BREAD. Lunch:  Mashed Potato, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Dinner:  Loin Pork Roast, Sandwich Thins Multi-Grain, Cheese Flavor Potato Chips, Broccoli Cheese Soup. Snacks/Other:  90 Calorie Chewy Granola Bar - Chocolate Chunk, Apples, Oranges .