thehangedman's Exercise Diary

Time spent Cals
24 hrs 2895
Sleep/Rest 24 hrs 2895
8 hrs
16 hrs
This is all of my exercise.
Following: thehangedman's own diet.

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thehangedman's Food Diary

13 June 2013

Fat: 75.01g | Prot: 87.88g | Carb: 150.76g.   Breakfast:  Lactaid 100% Lactose Free Whole Milk, Kashi GOLEAN Crunch! Protein & High Fiber Cereal. Lunch:  Pork Spareribs, Kirkland Signature Marcona Almonds, Oroweat Whole Grains Oatnut Bread, Pita Pal Spicy Roasted Red Pepper Hummus, Lettuce. Dinner:  Spicy Tuna Roll, Tuna Maki, Salmon Maki, Sushiya Seaweed Salad.