thehangedman's Exercise Diary

Time spent Cals
24 hrs 2895
Sleep/Rest 24 hrs 2895
8 hrs
16 hrs
This is all of my exercise.
Following: thehangedman's own diet.

About the Exercise Diary

Other Related Links


thehangedman's Food Diary

13 June 2013

Fat: 75.01g | Prot: 87.88g | Carb: 150.76g.   Breakfast:  Kashi GOLEAN Crunch! Protein & High Fiber Cereal, Lactaid 100% Lactose Free Whole Milk. Lunch:  Kirkland Signature Marcona Almonds, Lettuce, Oroweat Whole Grains Oatnut Bread, Pita Pal Spicy Roasted Red Pepper Hummus, Pork Spareribs. Dinner:  Salmon Maki, Spicy Tuna Roll, Sushiya Seaweed Salad, Tuna Maki.