thehangedman's Exercise Diary

Time spent Cals
24 hrs 2778
Sleep/Rest 24 hrs 2778
8 hrs
16 hrs
This is all of my exercise.
Following: thehangedman's own diet.

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thehangedman's Food Diary

02 April 2013

Fat: 107.88g | Prot: 92.74g | Carb: 171.48g.   Breakfast:  John McCann Steel Cut Oat Meal, cranberry cherry blood orange spread, Bacon. Lunch:  Beef Stroganoff with Noodles, Chef Boyardee Beef Ravioli. Dinner:  Pepper Jack Cheese Bar, Apples, starkist tuna salad, Dry Roasted Almonds (with Salt Added). Snacks/Other:  Peanuts.