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thehangedman's Exercise Diary

Time spent Cals
24 hrs 2762
Sleep/Rest 24 hrs 2762
8 hrs
16 hrs
This is all of my exercise.
Following: thehangedman's own diet.

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thehangedman's Food Diary

28 March 2013

Fat: 51.35g | Prot: 118.64g | Carb: 86.10g.   Breakfast:  Chobani Nonfat Honey Greek Yogurt. Lunch:  Baked or Broiled Salmon, Carrots. Dinner:  Mashed Potato (from Fresh), Mixed Salad Greens, Pulled Pork, Vinaigrette Dressing. Snacks/Other:  Bourbon, Mint Julep.
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