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dcspres59's Exercise Diary

Time spent Cals
24 hrs 2798
Activity & Exercise 5 hrs, 1 min 1317
4 hrs
489
31 mins
421
30 mins
407
Sleep/Rest 18 hrs, 59 mins 1481
8 hrs
586
Resting
10 hrs, 59 mins
895
This is all of my exercise.
Following: dcspres59's own diet.

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dcspres59's Journal

05 July 2013

7/5/13 Actual exercise burn rates according to HRM: 7/3/13 33 mins RIT-L1 + TT = 470 cals (854 cals./hr) 7/4/13 32 mins RIT-L1 = 430 cals (806 ca ...
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dcspres59's Food Diary

05 July 2013

Fat: 15.68g | Prot: 167.72g | Carb: 71.11g.   Breakfast:  Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Dannon Light & Fit Greek - Pineapple. Lunch:  Dannon Oikos Greek Nonfat Yogurt - Plain, Egg Beaters All Natural 100% Egg Whites, Green Olives, Hormel Original Canadian Bacon, Kraft Natural Shredded Fat Free Cheddar Cheese, Metamucil Sugar Free Metamucil. Dinner:  Body Fortress 100% Premium Vanilla Whey Protein, Friendship Dairies 1% Lowfat Cottage Cheese, Metamucil Sugar Free Metamucil. Snacks/Other:  Body Fortress 100% Premium Vanilla Whey Protein, Dannon Light & Fit Greek - Pineapple, Friendship Dairies 1% Lowfat Cottage Cheese, Metamucil Sugar Free Metamucil.
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