dcspres59's Exercise Diary

Time spent Cals
24 hrs 2464
Activity & Exercise 3 hrs 564
3 hrs
564
Sleep/Rest 21 hrs 1900
8 hrs
677
Resting
13 hrs
1223
This is all of my exercise.
Following: dcspres59's own diet.

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dcspres59's Journal

28 April 2013

4/28/13 197.5/29.5%
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dcspres59's Food Diary

28 April 2013

Fat: 34.43g | Prot: 69.49g | Carb: 90.66g.   Breakfast:  Coffee (Brewed From Grounds), Creamer - FF 1/2-1/2 & Almond Milk (50/50 mix). Lunch:  Broccoli Chicken, General Tso's Chicken, Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pure Protein Revolution Chocolate Peanut Caramel Bar.