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2chazzy's Exercise Diary, 17 January 2013


 date:

Total Calories: 4051kcal

This is some of my exercise.
Following: 2chazzy's own diet.

Activity & Exercise Time spent Burned
  full day 10 hours 2555kcal
  Sleeping 8 hours 816kcal
  Resting 6 hours 680kcal


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2chazzy's Food Diary

17 January 2013

Fat: 111.09g | Prot: 119.21g | Carb: 191.53g.   Breakfast: 100% Whey Protein Powder - Vanilla, Banana, Frozen Strawberries with Sugar, Fully Cooked Turkey Sausage Patties, Original Syrup, Plain French Toast, Whole Milk. Lunch: Buffalo Shrimp, Chicken Wings.