2chazzy's Exercise Diary

Time spent Cals
24 hrs 4051
Activity & Exercise 10 hrs 2555
10 hrs
2555
Sleep/Rest 14 hrs 1496
8 hrs
816
Resting
6 hrs
680
This is some of my exercise.
Following: 2chazzy's own diet.

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2chazzy's Food Diary

17 January 2013

Fat: 111.09g | Prot: 119.21g | Carb: 191.53g.   Breakfast:  Whole Milk, Banana, Frozen Strawberries with Sugar, 100% Whey Protein Powder - Vanilla, Fully Cooked Turkey Sausage Patties, Plain French Toast, Original Syrup. Lunch:  Buffalo Shrimp, Chicken Wings.