tatespain's Exercise Diary

Time spent Cals
24 hrs 3156
Activity & Exercise 12 hrs, 20 mins 2233
6 hrs
707
2 hrs, 30 mins
842
1 hr
168
1 hr
126
1 hr
278
50 mins
112
Sleep/Rest 11 hrs, 40 mins 923
7 hrs
530
Resting
4 hrs, 40 mins
393
This is all of my exercise.
Following: tatespain's own diet.

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tatespain's Food Diary

15 February 2013

Fat: 34.00g | Prot: 38.38g | Carb: 165.92g.   Breakfast:  Bananas , Instant Oatmeal - Apples & Cinnamon, Milk (Nonfat) , minute maid lemonade. Lunch:  Barbecue Sauce, Chicken Nuggets (8 Count), Unsweetened Iced Tea (Medium), Waffle Potato Fries (Medium).