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pow's Exercise Diary, 27 February 2013

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 date:

Total Calories: 4318kcal
This is all of my exercise.
Following: pow's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 30 minutes 1858kcal
  Sleeping 8 hours 922kcal
  Tennis 1 hour and 30 minutes 1537kcal


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pow's Food Diary

27 February 2013

Fat: 45.98g | Prot: 53.80g | Carb: 104.26g.   Breakfast: instant breakfast, International cafe Orange. Lunch:  saltine cracker no salt, chicken salad, mixed fruit. Dinner: green giant broccoli & cheese, grilled chicken thigh skinless boneless.
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