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pow's Exercise Diary

Time spent Cals
24 hrs 4317
Activity & Exercise 1 hr, 30 mins 1537
1 hr, 30 mins
1537
Sleep/Rest 22 hrs, 30 mins 2780
8 hrs
922
Resting
14 hrs, 30 mins
1858
This is all of my exercise.
Following: pow's own diet.

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pow's Food Diary

27 February 2013

Fat: 45.98g | Prot: 53.80g | Carb: 104.26g.   Breakfast:  instant breakfast, International cafe Orange. Lunch:  saltine cracker no salt, chicken salad, mixed fruit. Dinner:  green giant broccoli & cheese, grilled chicken thigh skinless boneless.
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