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SKMoreno's Exercise Diary, 19 February 2013


 date:

Total Calories: 1765kcal

This is all of my exercise.
Following: SKMoreno's own diet.

Activity & Exercise Time spent Burned
  Basline 22 hours and 48 minutes 1350kcal
  Running 1 hour and 12 minutes 415kcal


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SKMoreno's Food Diary

19 February 2013

Fat: 53.61g | Prot: 69.67g | Carb: 181.05g.   Breakfast: GOLEAN Original Cereal, Total 0% Greek Yogurt. Lunch: beets, goats cheese, Newman's Own O's, Pears, salad. Dinner: Asparagus, Atlantic Salmon (Farmed) , croutons, Feta Cheese, fingerling potatoes, Lettuce Salad with Assorted Vegetables, olive oil. Snacks/Other: Apples , Baby Carrots , Champions Greek Yogurt - Honey-nana, Chocolate Assortment Miniatures.