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Superblack's Exercise Diary

Time spent Cals
24 hrs 2181
Activity & Exercise 1 hr 401
1 hr
401
Sleep/Rest 23 hrs 1780
8 hrs
577
Resting
15 hrs
1203
This is all of my exercise.
Following: Superblack's own diet.

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Superblack's Food Diary

09 December 2013

Fat: 26.04g | Prot: 19.63g | Carb: 80.03g.   Breakfast:  Acme Hoagie Rolls, Jam Preserves, Natural Grocers Fresh Ground Peanut Butter. Lunch:  Cilantro. Dinner:  Progresso Traditional New England Clam Chowder.
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